General And Specifics

• this is an ideal exercise for joggers and soccer players
• additionally, calories are burned, the cardiovascular system is activated and the psoas major muscle is trained

Starting Position

• stand in front of your chosen tool
• place one foot on the tool, the other one is on the ground
• upright posture

Correct Execution

• brace the abs
• push both feet off
• switch positions of the feet while you are in the air and put the opposite foot on the tool
• softly land on the ground with the other foot
• your arms swing at the sides of your body and support the motion
• do not pause between the switches
• do this fast for a longer period of time

tips for the workout

• the higher your tool (maximum knee height), the more difficult and intensive the exercise
• use weight cuffs for more resistance or dumbbells to require the core more